I did the C25k back in 2012, and loved it, getting up to 10k ( once! )
However, long story short......
Am now in Spain and haven't run properly for about 2 years.
It's very hot and I won't be able to run regularly, even in the mornings/evenings for about 3 weeks.
I have a gym in my complex, but it's not air conditioned and its 30+ degrees!
Any ideas for building running stamina?
I already do kettlebell workout 2/3 times a week in my apartment.....which has aircon.
Thanks everyone ❤️