Finale! Ready for the encore πŸ˜‚: G R A D U A T E... - Couch to 5K

Couch to 5K

133,628 members β€’ 159,127 posts

Finale! Ready for the encore πŸ˜‚

jennitricot profile image
jennitricotGraduate
β€’12 Replies

G R A D U A T E !

So pleased to have made it to the podium! This programme has been amazing and it has shown me that I can set goals and achieve them. I’ve also learned to take some time to be proud of myself!

I put my final run off yesterday, and nearly thought I was going to cave today, but I got out there and really, really enjoyed it!

I managed a 5k in just under 31mins...something I did not expect at all at the end of WK 1 R 1

And I have managed to make running a habit, part of a routine, a thing I do. I run!

Feel like a totally different person to this time last year, and C25K has definitely been a part of that.

Looking forward to running bigger distances and a fitter, happier me.

If you are just starting out, stick with it and believe in yourself. You’ll surprise yourself 😁

Other graduates, what is your advice going forward? I want to work towards 10k, but wonder if I should stick with 5 for a bit longer?

Written by
jennitricot profile image
jennitricot
Graduate
To view profiles and participate in discussions please or .
12 Replies
β€’
AnneDroid profile image
AnneDroidGraduate

Awesome! Well done you. :)

jennitricot profile image
jennitricotGraduate in reply to AnneDroid

Thank you! πŸ˜€

misswobble profile image
misswobbleGraduate in reply to jennitricot

I replied to your post but posted it in someone else’s thread ☺️ Oops

Congratulations πŸ₯‚πŸ°πŸ‘πŸƒβ€β™€οΈπŸ˜ƒπŸ…

jennitricot profile image
jennitricotGraduate in reply to misswobble

πŸ˜‚ Thank you!!

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! First celebrate, then if you want to go to 10k, just remember that getting there isn’t a race either.

jennitricot profile image
jennitricotGraduate in reply to UnfitNoMore

Thank you! Bubbles were had! πŸ₯‚πŸ˜

cheekychipmunks profile image
cheekychipmunksGraduate

A MA ZING!!!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Cheers πŸ₯‚ to your wonderful achievement! Bet you’re on cloud 9! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

jennitricot profile image
jennitricotGraduate in reply to cheekychipmunks

Thank you!! Totally high on cloud 9! And thank you for all the supportive words during my C25KπŸ₯‚πŸ˜

Dexy5 profile image
Dexy5Graduate

Well done and a brilliant 5k. You’ll get lots of advice but basically consolidate for 3 weeks before going any further. Enjoy celebrations

πŸƒβ€β™€οΈπŸ‘πŸΎπŸ₯‚πŸ…πŸ˜€

jennitricot profile image
jennitricotGraduate in reply to Dexy5

Thank you! πŸ₯‚πŸ˜

Myrar profile image
MyrarGraduate

Congratulations ..enjoy your graduation ...fantastic 5k wow ...respect πŸ˜ŠπŸ˜ŠπŸƒπŸƒ

jennitricot profile image
jennitricotGraduate in reply to Myrar

Thank you! 😁πŸ₯‚

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...