Wk7 r1 ✅

[Schofield]

Absolutely loved my run this morning, think my pace was a little off but blaming that on the sore legs and muscles - still not sure if I’ll manage 5k in 30 mins. This was 25 mins run and 5 min cool down

[UnfitNoMore Graduate]

Don’t worry about the 5k or the 30 minutes... both will come to you when they’re ready, usually the 30 comes first and you’re almost at that one. That’s the target that massively improves your life, and that’s why you came here right?

Good run, enjoy that next one.

[Schofield Graduate in reply to UnfitNoMore]

I really want to run again tomorrow instead of the gym ... I usually do a fast paced walk on the treadmill but not sure if too much too soon 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️