Changed my route this morning for w8 R1 and found myself running along a path with overhanging trees. Suddenly found I had to adopt a very strange zigzag style to avoid all the crab apples😵. Anyone watching must have wondered what new running technique this was😂.
Still, I managed to keep going and not only completed 28 minutes but carried on to 30! Naughty I know but what a great feeling to know I can do it.
Lastly, huge thanks for all the encouragement and advice. This is the best forum I've ever joined. I've learnt so much from more experienced runners.