Have been feeling very sorry for myself as I've been suffering from a nasty virus, coughing and spluttering. I have hardly moved in four days so think I need to start C25K from scratch (I only got to W2R2 when my ankles gave in). On the plus side, the enforced rest seems to have helped my sore ankles. Last week I was hobbling for a week...
Back on the couch with a horrible bug - Couch to 5K
Back on the couch with a horrible bug
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Pattypoos
Graduate
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UnfitNoMoreGraduate
Get well soon... those ankles will be even more ready, and if you do restart you know you can do it!
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