One run left to go finally!

[pegasus2512]

Well not been able to run for a couple of weeks as my knee and calf were killing me so I decided to listen to the advice of this forum and listen to your body. Felt so guilty not doing it which is very strange! Anyway got back On it tonight and smashed it and felt good. Only a few normal pains! Anyway one left. Feels weird and being a 20’3 st guy (21.1st when I started this c25k) I don’t feel I can say I’m a proper runner yet but who cares. I know I can now run 30mins without stopping. Does this feel great to say? You bet your a*$ it does! Last run Friday. Let’s graduate.

[antonioa Graduate]

Well done. The podium beckons.

[SANDI_runs Graduate]

Well done you. The end is in sight x

[UnfitNoMore Graduate]

Great comeback run. Your weight is going the right way and you’re a real runner... ain’t no stopping you now! Enjoy Friday, it’s very well deserved.

[MVBrown Graduate]

Wishing you all the best for your final run of the programme. 👍🏻. Your grad run awaits.🎉🎊