Tight Legs!!!

[Liverbird40]

I’ve just done W3R2 and I’m really proud of myself for doing it, I’m definitely not a runner in fact I always shy away from any kind of exercise but I’m actually really enjoying it. I found today really hard though my legs felt so tight right from the start and my shins hurt My husband said I don’t drink enough so I’ve been drinking loads of water and I make sure I stretch before and after does anyone have any other tips?

[cheekychipmunks Graduate]

Your husband is probably right, so continue with hydrating plenty. 👍🏻👍🏻😀 Continue with your stretching too, more after your run than before.

You could also try slowing down during your runs, but if your shins are still tight you could give a foam roller a go. I have one (just in case!) but haven’t used it so I’m no expert, but apparently they’re excellent for tight muscles. May be worth a try? 😀

Good luck and happy running! 🏃‍♀️🏃‍♀️🏃‍♀️

[Liverbird40 in reply to cheekychipmunks]

That’s great thank you So much will look into getting a roller 👍

[IannodaTruffe Mentor]

Stretching before a run should be dynamic stretches, as linked to in the guide to the plan healthunlocked.com/couchto5...