So proud and surprised at myself - wk1 r3 completed with no pain in my calves this time and a minute quicker without intending to be!! Came home and did the stretches everyone recommended and feel great!! I actually cannot believe I am doing and enjoying this!!!! 👌
Stretches worked!! : So proud and surprised at... - Couch to 5K
Stretches worked!!
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Crutty
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UnfitNoMoreGraduate
A minute quicker? How can that be with set times?
Glad the stretches worked... you’re all set for week 2
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