I have downloaded the app so when I restart C25K I have Laura as my coach as C25K take 2, however, this time I will be doing 3 rounds each week, not the 3 runs in 1 week
Well, hello Mark. It's nice to meet you. Perhaps we could start with you lying on the couch and you telling me what's being going through your mind this week? Has anything particular been bothering you or preying on your mind? Perhaps something obsessive that you're feeling at the moment?
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