W2 R3 - week 2 conquered bring on week 3

[FGB1]

Just cooling down after finishing run 3 of week 2 and feeling tired but good. Been here before in January this year but this time round haven’t had any niggles just under right calf muscle which I had in January so feeling positive. I do ensure that I do the warm down walk fully and also stretching exercises for calf, hamstrings and thighs as want to avoid previous injuries as far as is possible. I pushed myself on the last run this week to do just a little more distance. Am looking forward to the challenge of weeks 3’s 3 minute section runs as really helps develop fitness so bring on Friday I am ready.

[cheekychipmunks Graduate]

Well done FGB! That’s a lovely positive post. 😀

Isn’t it a lovely feeling having just finished a run and you’re already looking forward to the next one?! ❤️

[FGB1 in reply to cheekychipmunks]

Thank you - yes indeed it is great to be looking forward to the next run it is a perfect bit of me time whilst getting fit - need to splash out on some running shoes shortly but that’s for another day - all the best with your runs.

[UnfitNoMore Graduate]

Great job, nice post... go smash week 3