Just cooling down after finishing run 3 of week 2 and feeling tired but good. Been here before in January this year but this time round haven’t had any niggles just under right calf muscle which I had in January so feeling positive. I do ensure that I do the warm down walk fully and also stretching exercises for calf, hamstrings and thighs as want to avoid previous injuries as far as is possible. I pushed myself on the last run this week to do just a little more distance. Am looking forward to the challenge of weeks 3’s 3 minute section runs as really helps develop fitness so bring on Friday I am ready.
W2 R3 - week 2 conquered bring on week 3 - Couch to 5K
W2 R3 - week 2 conquered bring on week 3
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FGB1
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cheekychipmunksGraduate
Well done FGB! That’s a lovely positive post. 😀
Isn’t it a lovely feeling having just finished a run and you’re already looking forward to the next one?! ❤️
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UnfitNoMoreGraduate
Great job, nice post... go smash week 3
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