Having felt so upbeat having graduated and completed my first park run on Saturday, cough and sore throat has kicked in, feeling rubbish and haven’t been out to run since ☹️, feeling like all
my hard work 😓 will ebb away if I don’t get out again soon 😢
Written by
Clarefromclare
Graduate
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Awww Clare, sorry you’re feeling rough. Rest up and recover - you won’t lose fitness in that short time. Just take it easy and don’t push yourself when you are back running. Make sure you stay hydrated too.
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