Week8Run1

[Rowena04]

So hands up, how many actually thought they'd get to this point?? I definitely didn't!! I feel incredible - 28 minutes straight! I have noticed the sore points are changing, it's gone from sore knees to sore peroneus longus, the outside of my calf. It's nice in a strange way to know that different parts are now coping and newer areas are strengthening. A few days off for me and if it keeps up I'll get it looked at to make sure it's not my posture whilst running, my ultimate goal is trail running so best to nip any problems in the bud 🙂

[Realfoodieclub Graduate]

Wow your are doing great, and looking after yourself correctly, well done. I’m so pleased that you are reaping all the benefits already. 😀.