Did It!

[jcscomputers]

W9R3 Completed, I am now a Graduate!! I will never run like a hare, but am determined to get up enough speed to stop that tortoise overtaking me!.

[Oldlady57]

well done you, fantastic achievement 👏👏🎓🥇🐢🐌🎉🎉

[cheekychipmunks Graduate]

Woohoo! 🎉🎉🎉🎉🎉 Take a bow and bask in your glory and well deserved pride! 🍾🥂🍾🥂🍾🥂

[MVBrown Graduate]

Congrats 🎓⭐️. Enjoy your achievements and keep on running 🙂

[Angel74uk Graduate]

Well done and congratulations 🥇🏆🍾🏃🏻‍♀️👏🏻

[UnfitNoMore Graduate]

Congratulations! Putting that tortoise in his place will come soon, they have a lot of drag, so slipstream the bugger in the last 200 yards. Enjoy graduation evening.

[Gardengate]

Fantastic achievement well done 👍🎉🍾🏃‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[jcscomputers Graduate in reply to IannodaTruffe]

Thanks for the suggestion. I will start by just running comfortably for 30 mins 3 times a week. After that I will review options.