First run after c25k

[Garden17]

Hi this is my first run after c25k thought I would try a 5k but I failed it I want to ask as I was running had this pain in my left leg and the muscle went very hard why is this

[Garden17]

I did 3.2 k in 31 minutes

[Bandit14 Graduate]

Please don't be so hard on yourself - I know it's called c25k but the aim is to run for 30 mins regardless of how far you get. It takes lots of people a lot longer to get to 5k in anytime never mind in 30 mins. You're doing well so stop thinking you are failing when honestly you are not. You are out there and you are running - that's more than a lot of others can do x

[Garden17 in reply to Bandit14]

Thank you