Couch to 5K : I have never been a runner so when... - Couch to 5K

Couch to 5K

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Couch to 5K

SpitSpot56 profile image

I have never been a runner so when my husband suggested the Couch to 5k, I never imagined I could even achieve a 90 second jog. My first attempt at 5k took me 54 mins, However now I can run for 30 mins & do 5k in 40mins this does include a walk to start & finish. Anyone thinking they can’t do it, just give it ago, a great feeling when you achieve it.

3 Replies

So very true, I took each week as an achievement and treated myself for doing it. Well done you

Bandit14 profile image

Brilliant -Well done 🤗

MVBrown profile image

Cheers well done and like you said you can see the improvement in such a short time span.

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