I have never been a runner so when my husband suggested the Couch to 5k, I never imagined I could even achieve a 90 second jog. My first attempt at 5k took me 54 mins, However now I can run for 30 mins & do 5k in 40mins this does include a walk to start & finish. Anyone thinking they can’t do it, just give it ago, a great feeling when you achieve it.
Couch to 5K : I have never been a runner so when... - Couch to 5K
Couch to 5K
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SpitSpot56
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3 Replies
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So very true, I took each week as an achievement and treated myself for doing it. Well done you
Bandit14Graduate
Brilliant -Well done 🤗
MVBrownGraduate
Cheers well done and like you said you can see the improvement in such a short time span.
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