Ankle advice : Although it's not agony and I can... - Couch to 5K

Couch to 5K

133,624 members159,123 posts

Ankle advice

Emcdee profile image
3 Replies

Although it's not agony and I can bear weight just fine my ankle is still twinging. It feels sore to push down on with my fingers just above my ankle bone along my lower leg bone up about 2cm up from my ankle bone. Aches more than anything, not really painful.

Not sure if it's still healing - it's been 5 days since my last run. I don't really feel I need to see doctor as it's not that painful, just feels odd but also don't really think I can run on it while it's still niggling which is frustrating. Has anyone experienced anything similar?

Written by
Emcdee profile image
Emcdee
To view profiles and participate in discussions please or .
3 Replies
telford_mike profile image
telford_mikeGraduate

5 days is a long time for this sort of thing. Maybe worth seeing a physiotherapist?

Emcdee profile image
Emcdee in reply to telford_mike

I'll give it a couple of days then will look into it. It's not very painful, just a niggle but I don't want to exacerbate it.

Emcdee profile image
Emcdee in reply to Emcdee

Ps thanks for reply xx

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...