W1R1 Done.

[anmadrarua]

It took me a while to get motivated and start the plan but I'm off!!

I thought the runs would get really hard towards the end but I think they got slightly easier. I probably looked like a new born foal when I was running but onwards and upwards.

[sallenson Graduate]

Brilliant!!

I hate being out when I get the runs

[UnfitNoMore Graduate in reply to sallenson]

You want them to get hard though 😂

[UnfitNoMore Graduate]

Well done... that’s the hardest one ticked off. Strange huh? The first minute is the hardest usually as people go too fast.

Good job today... take that I did it feeling and keep that motivation up... legs will catch up with your will to do it pretty soon.

[51firstrun Graduate]

Keep on going

[cheekychipmunks Graduate]

You’re up and running! Very well done you! 👏👏👏👏👏👏👏

[telford_mike Graduate]

Great stuff - the hardest thing is going out of the door for the first time. Good luck, and keep going!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[anmadrarua]

Thanks for the comments everybody, they spur me on even more.