Well I’ve had a couple of weeks off as my calf and knee were killing me and I’ve got back on it today and smashed it! So glad I didn’t give up. 30 minutes done! Slow as a snail but still did it. I had to listen to my body and take a bit of a rest. So don’t give up people.
W9r1 second attempt! : Well I’ve had a couple of... - Couch to 5K
W9r1 second attempt!
pegasus2512Graduate
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pegasus2512
Graduate
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4 Replies
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Well done!! Great effort 
telford_mikeGraduate
Good stuff, slow is the name of the game with C25K, well done!
UnfitNoMoreGraduate
Great job and welcome back
PaulaGullettGraduate
Wooooo well done! Not long now and you’ll be a graduate! Sensible to take it easy with an injury
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