Beginner

[Prorun]

Am doing week 2 of couch to 5k. Running makes me refreshed and confident. But I get the sharp pain on my heels towards the end of run. It subsides with 2 mts rest. Is there any suggestions to help me. Thanks in advance 😊

[Caldarium]

You may want to get your gait analysed and invest in some better/proper running shoes.

[Prorun in reply to Caldarium]

Thank you Caldarium ..... I will check on that....

[misswobble Graduate in reply to Prorun]

Run slowly! Slower the better. No hurry, no need to push things at all 🙂

[Prorun in reply to misswobble]

I think you are right there..... I will do it slowly tomorrow and will let you know the results.... 😊