Happy sunny Friday! W5R1 🏃‍♀️🏃‍♀️

[Gingernutter]

So glad I checked on here before going out boniobiscuits gave me the push.. overcoming agonising wasp attacks 🐝 at 6am..I had no excuse!!

W5R1 i found a whole lot easier than W4 runs. Stronger, fitter, support of this group? Or time to get my pace and breathing in sync or hoodoo and magic?? Who knows, except I got a little emotional on my last run. Sun out smiling feeling very good to be alive. Have a great day everyone xx

[sallenson Graduate]

Well done, hon xx

What is it with wasps this year? Nightmare.

You're gonna smash W5 babe!!

[Gingernutter Graduate in reply to sallenson]

Thank you so much sallenson 😁 typical, big week and I have stuff on so will have to juggle runs...but I will!!👍

[boniobiscuits Graduate]

Gorgeous picture!! So glad that you've had a great run, you are smashing this!!

Onwards and upwards, it's a long lie tomorrow and then W5R2 on Sunday....eeeek

[misswobble Graduate in reply to boniobiscuits]

Ouchy bloomin ouch 😩. The sting smarts for ages. Vinegar is the thing. Dab it on 👍

I got stung twice through my jeans while out with the dog 🤨 I have a large wasps nest in my strawberry patch at the moment so am treading very carefully and hoping they will be gone as soon as the weather turns cold

Enough talk of smashing it 🤷‍♀️ Easy does it please 😁👍 You know it makes sense

[Gingernutter Graduate in reply to misswobble]

In my case 'smashing it' at a slow trot! But for me it's the equivalent of climbing Everest!! 😁😁

[Gingernutter Graduate in reply to boniobiscuits]

Thanks sweetie we are smashing this running lark 😂!! Next week i may have to juggle runs, out gin tasting tomorrow so maybe a late run Sunday then away canoeing next weekend. I'm nervous about taking two days off but I'm going to have to with rest days ..hmm decisions decisions 🤔

[boniobiscuits Graduate in reply to Gingernutter]

You'll be fine, if there's no way around, you might find that having an extra rest could well be beneficial?

Gin tasting sounds like an excellent way to occupy an evening, enjoy

[Gingernutter Graduate in reply to boniobiscuits]

Cheers as always!! Have a great weekend x