Was off out to run week 8 run 3 last night . New route swell which really makes the time fly by. Got to 20 mins and was told 10 to go! That's not 28 mins I thought! Played week 9 didn't I! Well I carried on and actually did my first 30 mins ahead of schedule, was so chuffed I carried on for another 3 mins. Managed 4.7k , very happy with that! π
Accidently ran to week 9 podcast π: Was off out... - Couch to 5K
Accidently ran to week 9 podcast π
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MVBrownGraduate
Your naughty scorp322 ππππ. You know you have to go back to week 8 run 3. Trying to rush to the podium a few days early eh. Now being serious for a moment (sorry Iβm still laughing with you), well done on doing that run it shows that by the time your in the real week nine -youβre so ready for it.
kickibroGraduate
Well done. It is important not to rush through the plan though so do go back and complete week 8. At least you know you can do it x