W2R3 mini breakthrough moment!

[Ex-NonRunner19]

I’m not good at jogging. I’m 55 and unfit. W1 wasn’t too bad but W2R1 and R2 took me to the edge. Did W2R3 today, found myself doing the 90sec jogs reasonably comfortably instead of screaming (in my head, I couldn’t actually speak) at @MJGold to tell me it’s time to walk. This is working!

[sallenson Graduate]

Well done!! U can do this!!

[Tinker5393 Graduate]

Well done . Keep going. Yes it certainly works🙂

[Bandit14 Graduate]

Fabulous - keep it up -😊

[Crawlhome Graduate]

Fantastic work, isn't it the best feeling? Stick with it and you'll be amazed what you can do 😁