Week 4 day 1

[Hatetoloverun]

New here, I have been running on and off with my friends but never got around to building my confidence to run. Discovered this app and now running alone is so much fun! Hope to complete this journey successfully!

[Granniemand Graduate]

I start week 4 today and am quite anxious but we got this! Good luck on completing the programme. Keep us updated x

[Hatetoloverun Graduate in reply to Granniemand]

Thank you! What worked for me until now is run first thing morning after waking up on an empty stomach. Good luck to you too! I am sure you will crack it!