W6R1 ☑️

[Languid_Lil]

But it was hard work.

I am sitting down for a bit now.

[MandiV]

Good for you! Nothing wrong with a sit down! Keep going and it will get easier don’t forget to slow down when you need to. 🏃‍♀️🏃‍♀️🏃‍♀️

[cheekychipmunks Graduate]

Well done Lil! No pain, no gain and you did it! Only one more intervals run, then you get the lovely longer ones to look forward to! 😀🏃‍♀️👍🏻

And what a beautiful morning where you are. It’s chucking it down here! 💦 💦

[AnnieW55]

Well done and enjoy your sit down, you’ve earned it. For many, if not the majority, that run is the hardest after getting out to do the initial w1r1. You did it 🍾🎉🎈👏

[Bandit14 Graduate]

Well done😊

[antonioa Graduate]

Hard work but surely the satisfaction is worth it!! Well done.