Graduation 🙂

[Liliuk]

I have graduated. Two and 1/2 years ago, I was 40 kgs heavier (6.2 stones) and reaching cardio felt like a death sentence so this feels like victory Now, let's build on that! Why not 🙂

[UnfitNoMore Graduate]

Great job on this and the weight. Congratulations!

[Liliuk in reply to UnfitNoMore]

Thank you!!

[SandieF Graduate]

Massive congratulations 👏🎉🌟. Well done!! Onwards and upwards now 💪 X

[Liliuk in reply to SandieF]

Thank you 🙂 perfectly put!

[misswobble Graduate in reply to Liliuk]

Fantastic job 💪😃👍 well done 🏃‍♀️🥂✅

[Liliuk in reply to misswobble]

Thank you!!

[Realveggie]

Amazing and well done you! I'm just at the beginning of my journey so the end seems a long way to go...but good to know there is light at the end of the tunnel! It is a challenge being overweight and starting this journey (for more reasons they I would care to mention here!). What would you say were the key things/thoughts that kept you going to the end?

[Liliuk in reply to Realveggie]

Thank you. It's a great programme and for some reason addictive. I was never a runner, so this defenitely works. I guess one important things is to enjoy it as a personal challenge. If you follow this, you will have the physical ability to achieve, you just need to believe that you can. Commit to it: 30 mn every 2 days isn't a lot (I used to waste 30 mn doing nothing). Maybe take a picture of you before/after (or measurements). It helps to see the results of your work. Good luck!!

[Realveggie in reply to Liliuk]

Thank you sounds like good advice, just starting my second week today so wish me luck!

[Liliuk in reply to Realveggie]

Brilliant! The first steps are the hardest, and you are beyond that!! Good luck!!

[Mckennamark Graduate]

Congratulations on a great achievement. Keep it going!☺

[Liliuk in reply to Mckennamark]

Thank you!! I will 🙂

[owmeknees]

Congratulations and well done! Amazing weight loss achievement too! 👍👏🍾🥂🎉🥇

[GoGo_JoJo Graduate]

Brilliant! Very well done 👏👏👏 Congratulations! 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability! 👍😁

[Liliuk in reply to GoGo_JoJo]

Thank you so much!! I will definitely keep on running 🙂

[Berksrover Graduate]

Massive congratulations on all your achievements, I hope you take a day or two to bask in the glory, you definitely deserve it. 👏👏💪💪🏃🏼‍♀️

[Liliuk in reply to Berksrover]

Thank you so much!! Still releashing the feeling! 🙂

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Liliuk in reply to IannodaTruffe]

Thank you!! Brilliant, very helpful, thank you!

[Archer1 Graduate]

Omg you look amazing you have definitely inspired anyone who reads this to carry on 😀

[Liliuk in reply to Archer1]

Thank you so much for your kind words!! 🙏🙂