so every week I always felt that I 'just managed' to complete the run but with each run I felt myself gaining stamina and endurance.
Today was W5R2.
I woke up feeling shockingly bad; cramp in my butt cheek, foot hurt, headache coming on and a little queezy, wasn't even expecting to last a single 8 minute stint..
Even the 5 minute warm up had my legs stiffening up. however once I started everything just felt perfect, breathing was spot on; no stitches, feet felt like they were running on clouds and the energy just kept on coming; I headed home after running for 44 minutes straight as I need to get ready for work but I honestly felt I had another 5k in me.
6.3km I think I hit the 5km mark around the 35th minute mark.
I will return to the pre planned schedule from Friday morning as i know how important it is to follow the plan to avoid injury and build stamina but WOW - feeling on top of the world right now.