1st run after broken leg

[Carver1]

So I'm 58years old and that was my 1st run in 2 years after suffering a badly broken leg, I have diabetes so it took a lot longer to heal. I have a date with my 8 year old granddaughter to run the park run in 9 weeks in 30 minutes with her.

[UnfitNoMore Graduate]

Good luck... I went to junior parkrun last weekend and these kids are damn fast these days, she may well kick your butt in 9 weeks, but I get the feeling nothing on earth would make you cross the line before her.

Enjoy the plan, take it easy and tick those runs off. Well done completing the first.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.......... C25K does not guarantee that you will run 5k in 30 minutes at graduation, but you will at least have laid the groundwork.