Graduated today! Never in my life, and I'm not young, have I run for 30 minutes. Even as a child. I absolutely love running, am sleeping better and generally feel fantastic. My time is on the slower side but looking to improve that but if I dont so what. Onward and upward.
Go me!!!: Graduated today! Never in my life, and... - Couch to 5K
Go me!!!
Congratulations! 👏👏👏 Such an amazing feeling, isn’t it? And the side effects of running are wonderful. Guess what? It continues to get better too. I have been running for a year now and feel strong and fit. For the first time in my life!
Be proud of your achievement and keep building on slow and steady 30 min runs. Your pace will improve over time, just keep on building those running legs and lungs!
Congratulations! Times don’t matter, what matters is how running makes you feel and how much fitter you are. Well done, this isn’t an easy plan. I hope running continues to make you happy wherever you go with it from here.
Huge congratulations. What an amazing achievement, and you have every right to be extremely proud of yourself up on that podium! Here, have a glass of bubbly to celebrate - 🥂
And don’t forget to claim your shiny new badge! 🥇🥇