Will my knees survive?

[Moonwalker]

Turned 60 in march. Although I've been an over zealous walker for the last 5 years - decided I need to learn to run! Just done W3 first walk. Amazed that knees still ok. Cautiously hoping to complete the programme. Will keep you posted.

[MandiV]

Try knee supports! I use them and my knees creak if I forget!

[Moonwalker in reply to MandiV]

Good idea

[Oaktree2]

I have a dodgy knee/hip and use a knee support and it’s amazing! It might be worth giving it a go

[Moonwalker in reply to Oaktree2]

Thanks

[IannodaTruffe Mentor]

Take care and your knees will be strengthened without any detrimental effect.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.