I graduated in June and last posted at the end of the month. Things felt under control.
Unfortunately, anxiety has overcome me since. A churning feeling in my stomach, a faster heartbeat and difficulty sleeping have been my constant companions. There is no rational reason why. Every time I have tried to run, the panic has grown and I have had to stop.
For some reason today I did it, running three five minute runs. I feel a little better.
How do other people who suffer from anxiety manage it so they are able to run?