Wk4R1 Feeling meh: Feeling a bit disheartened... - Couch to 5K

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Wk4R1 Feeling meh

Ohblimeysolush profile image
4 Replies

Feeling a bit disheartened after 1st wk 4 run. After 1st 5min run ankle became really painful and when putting it down on the ground the bending was agony. Walked through the 2nd 3min run. But then ran the 2nd 5min run. Thinking that the trainers I wore were too tight so will go back to my old faithfuls for the next run. Keeping my fingers crossed 😣

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Ohblimeysolush profile image
Ohblimeysolush
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4 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Make sure the ankle is fine and then head out and do the run again... take it really slowly and steadily:)

Ohblimeysolush profile image
Ohblimeysolush in reply to Oldfloss

Thank u. Trying to keep positive!

Realveggie profile image
Realveggie

That is a shame but well done you for not letting this dishearten you...onward and upwards :-)

Ohblimeysolush profile image
Ohblimeysolush in reply to Realveggie

We'll see how I get on on Wednesday!!

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