Nearing graduation, thinking step up from W8 to W9...no biggy...just +2 mins. But staying in Fiskardo in Kephalonia for family hols (Greek island in Ionian Sea...not been here before..thoroughly recommend it...beautiful place) So anyway, V hot (33°) and V hilly. Mission accomplished though. Word of advice to anybody in similar, ‘unfamiliar’ circumstances; go uphill for your first half.....downhill half is a breeze and you can really push it and way overshoot your starting position Great fun!
W9R1.... in ‘hilly’ Kephalonia!: Nearing... - Couch to 5K
Couch to 5K
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