W9R1.... in ‘hilly’ Kephalonia!: Nearing... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

W9R1.... in ‘hilly’ Kephalonia!

MordenRunner profile image
1 Reply

Nearing graduation, thinking step up from W8 to W9...no biggy...just +2 mins. But staying in Fiskardo in Kephalonia for family hols (Greek island in Ionian Sea...not been here before..thoroughly recommend it...beautiful place) So anyway, V hot (33°) and V hilly. Mission accomplished though. Word of advice to anybody in similar, ‘unfamiliar’ circumstances; go uphill for your first half.....downhill half is a breeze and you can really push it and way overshoot your starting position Great fun!

Written by
MordenRunner profile image
MordenRunner
To view profiles and participate in discussions please or .
1 Reply
telford_mike profile image
telford_mikeGraduate

Nice, spent many a happy evening there moored up in our boat outside the Captain's Cabin. Yammas!

You may also like...

W9R1

my question is, is it a good idea to do this half and half method or is Japanese running \\"...

A chilly (and slightly hilly) run

Pilates class yesterday as part of my new personal mission to strengthen my core, and I LOVED IT! I...

W9R1

steady start and all nice and smooth then around the half way mark I was aware that my pace was...

W9R1

really good rhythm. Happy I kept on running. Got half way felt amazing, just keep going. BUT, got...

W9R1

I was gutted and it wasn’t a good look rubbing your butt in the street. I know I ran for 30 mins...