Nearing graduation, thinking step up from W8 to W9...no biggy...just +2 mins. But staying in Fiskardo in Kephalonia for family hols (Greek island in Ionian Sea...not been here before..thoroughly recommend it...beautiful place) So anyway, V hot (33°) and V hilly. Mission accomplished though. Word of advice to anybody in similar, ‘unfamiliar’ circumstances; go uphill for your first half.....downhill half is a breeze and you can really push it and way overshoot your starting position Great fun!
W9R1.... in ‘hilly’ Kephalonia!: Nearing... - Couch to 5K
W9R1.... in ‘hilly’ Kephalonia!
Written by
MordenRunner
To view profiles and participate in discussions please or .
1 Reply
•
telford_mikeGraduate
Nice, spent many a happy evening there moored up in our boat outside the Captain's Cabin. Yammas!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...