Right! I've rested and pampered my hamstring. Tomorrow we continue week 7!

[kwamelong]

I have been injured and at 50 i guess i need to take it easy. It's been 10 days and I've done kettle bells and skipping while recuperating. I'm continuing with week 7 run 2 tomorrow morning. Hopefully, I've given it enough time. Fingers crossed.

[Fabulous450 Graduate]

Good luck tomorrow Kwame! Slow and steady! Enjoy! You can do it!! 😁❤️

[kwamelong in reply to Fabulous450]

Thanks. Went for it really slowly and didn't have a reaction so... back in course

[Fabulous450 Graduate in reply to kwamelong]

Fantastic! All systems go!! 😁❤️

[UnfitNoMore Graduate]

Start light and test it... welcome back

[kwamelong in reply to UnfitNoMore]

Thanks. Went for it really slowly and didn't have a reaction so... back on course

[UnfitNoMore Graduate in reply to kwamelong]

That’s great news... back on it

[Hidden]

You'll do fine. Keep it nice and slow and build up your speed in the next few weeks. 👍

[kwamelong in reply to Hidden]

Thanks. Went for it really slowly and didn't have a reaction so... back on course

[Hidden in reply to kwamelong]

Top stuff👍