Well I managed the park run so though why not ? It’s another goal and I have till Oct to be fit and ready Having lost a few friends and work colleges over the years to cancer I saw this as an opportunity to give something back and raise some funds for cancer research.
I know I can run the 5k but want to improve my time. Is it a matter of simply running more and the fitness level will increase ?
Written by
Dg_w
Graduate
To view profiles and participate in discussions please or .
Maybe take yourself across to Bridge.. and make some move towards it that way...loads of support and loads of advice...Check the What's next post out too
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Having lost a few friends and work colleges over the years to cancer I saw this as an opportunity to give something back and raise some funds for cancer research. 
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
