Hoping to do W9R2 in the morning

[HappyNoodle]

Does anyone else get neck pain from running. I always seem to manage to walk long enough to warm down my legs do they don’t get too sore but by neck is something else. It’s like it tenses up to make me run and stays that way. 🤕

[UnfitNoMore Graduate]

Google YTW exercise... try the standing version first!!! That should help.

Happy running.

[HappyNoodle Graduate]

Thank you I’ll try this

[Millsie-J Graduate]

Relax your shoulders when you are runnning ....down but a little back to aid inhalation, nice and easy. Are you carrying anything as that may cause pain.

[HappyNoodle Graduate]

A skinny bum baggy keep my phone in.