Week 8 Run 1 2nd attempt 🏃🏽‍♀️

No running partner today as he’s at work so it is a treadmill day. Hated the 1st half, the 2nd half wasn’t so bad my calves had stopped screaming “what are you doing silly woman” by that point 😂 but I did it. I ran the 1st half @ 3.5mph then in the 2nd half gradually upped it to 3.9mph. Covering 1.6 miles. Woohoo fingers crossed I can get out on Sunday for an outdoor run. Happy Friday everyone the weekend is nearly here.

[Realfoodieclub Graduate]

Hope you get out today, nearly there now, you are doing really well.

[Hidden in reply to Realfoodieclub]

Hubby’s been out this morning on his last long run before he winds down for his next half marathon so we’re off this evening after the Warrington/Leeds rfl match, to the local park he goes to for his park runs. Fingers crossed. Thanks. X