First run felt a bit heavy but I listened to Sanjeev and focussed on my breathing, tried a few different routes and before I knew it I was on my last run! Thank you guys feeling chuffed 👍😊
W2R2: First run felt a bit heavy but I listened... - Couch to 5K
W2R2
GingernutterGraduate
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Gingernutter
Graduate
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I did my first run last night as well. I noticed I kept tensing up and had to remind my self to keep everything loose! Which helped a lot. And I listened to a podcast and Laura kept cutting in to tell me when to run, walk. Good luck. Hope we make it to run 2!
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