W2R2

[Gingernutter]

First run felt a bit heavy but I listened to Sanjeev and focussed on my breathing, tried a few different routes and before I knew it I was on my last run! Thank you guys feeling chuffed 👍😊

[Rosherunner]

I did my first run last night as well. I noticed I kept tensing up and had to remind my self to keep everything loose! Which helped a lot. And I listened to a podcast and Laura kept cutting in to tell me when to run, walk. Good luck. Hope we make it to run 2!

[Gingernutter Graduate in reply to Rosherunner]

Well done to you! Can't say that enough to everyone taking part! Yes I'm listening to a podcast too, a true crime one, I'm gripped and distracted so my runs fly by! Good luck for your next run! 👍