Hello everybody and welcome to August 2018!
Hope all is good and the running is going well!
If the heat continues take care out there folks. Slap on a hat, slosh on the suncream and slurp plenty of waterπ
Please leave your user name here for me, so we can organise your well deserved Graduation badge.
We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.
Many Congratulations and a huge Well Done!
Happy Running everyone!
Millsie-J, Oldfloss, Rfc & Ju-ju,
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oldest β’ newest
Just graduated! X
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Congratulations and well done!
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Ooh that looks shiny - 5 runs to go and Iβll keep an eye on the prize!
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Graduated this morning. Buzz, buzz, buzzy bee. π π
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Well done Trixabelle, congratulations!
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Thank you!
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Graduated on Monday...woopee!
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Congratulations and well done.
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User name Jezsav
Graduated this morning
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Congratulations and well done, you did it graduate!
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I graduated today - I was determined to do the 5K too so the last run took 55 minutes but I can finally say that I can run 5K π
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Brilliant run, congratulations graduate!
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Hi! I am Cathy001 and completed C25k last week π
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Congratulations and well done!
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Done - final run whilst on holiday in Helsinki. User name shaddyg.
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Congratulations and well done!
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Hi Iβve just graduated and would love my badge please x ππββοΈπββοΈ
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Congratulations and well done!
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Emily46
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Congratulations and well done!
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Flowell - completed last night. π€
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Well done graduate, congratulations!
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What is the badge and how do you get it? I graduated in July.
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You already have it.... to the right of your name on each post. If you are using the App it wont show, you need to be web based on Healthunlocked.com
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Graduated today Really chuffed
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Brilliant! Congratulations π
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I graduated yesterday too! Think my profile name is still very apt though!!
SlowyMcSlowlegs
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Congratulations and well done
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I have just finished my graduation run, in 25degree heat, was most difficult one yet!!!
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Excellent run, congratulations
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Iβve just graduated πππ
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Congratulations graduate!
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Completed this morning and still grinning
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Congratulations graduate π
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Hi Just graduated this morning x
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Congratulations and well doneππΌββοΈππ»
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Greg50running. Simply over the moon and still in shock...didnβt realise how emotional the end was going to be π
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Congratulations and well done ππΌ
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Hi I'm Deals1 and graduated this week! (sorry I might of already commented once!) thanks
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Congratulations and well done π
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thank you!! I'm still buzzing!
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Hi, I graduated on 1st August and seperated excited ππ
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Congratulations and well done π
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Just completed my W9R3 this morning βΊοΈ
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Congratulations and well done π
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Thank you - so chuffed βΊοΈ
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Graduated last week, so pleased to have completed, took a lot longer than 9 weeks as the voice inside my head kept telling me I couldnβt do it! Now running 30 minutes for the joy of running, what better reason?
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Congratulations and well done π
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Graduated this morning π
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Brilliant achievement, well done ππ»
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Iβve done it!!!! I cannot believe that I have run for 30 minutes without stopping!!
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Congratulations and well done ππ»ββοΈ
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Thank you! I am sooooo proud of myself!!
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Yeah! Graduated today!
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Congratulations and well done
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πGraduated today π
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Congratulations and well done π
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Graduated on the 2nd of Aug! Went for my first "graduate" run today and was happy to just get to do a fast 16minutes rather than the usual 30mins
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Congratulations on your graduation! π
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Hi, I just graduated this morning, can I come up to big school please?
xx
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Congratulations graduate! π
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Me please! Can believe I did it xx
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Congratulations graduateπ
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I thought Iβd graduate in June but itβs August ππ
But Iβve done it πββοΈπββοΈπββοΈπββοΈπββοΈ
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Congratulations and well done π
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New here and graduated yesterday! π
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Congratulations, well done. Hope you enjoyed the programme. Welcome to the forum.
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Graduated this morning - π
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Congratulations. I hope you have enjoyed the programme π Welcome to the forum
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I graduated yesterday! π
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Great achievement Sharon! Congratulations and well done π
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Please can I have one even though I finished last month?
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Well done graduate! π
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I graduated a couple of weeks ago, I canβt recommend the programme and the supportive forum enough π
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Congratulations Jo! Great achievement π
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Just graduated πππ
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Congratulations and well done π
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Thank you very much, this forum has really helped me throughout the past 9 weeks, thank you for all that you do as an administrator!
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Graduated this morning!!
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Congratulations! Hope you enjoyed the programme ππΌ
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Hi I graduated today!!
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Congratulations and well done graduate!
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Hi! After 16 weeks I finally made it this morning. May I please have a shiny badge? Many thanks for the really helpful posts Iβve followed ππππ
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Congratulations and well done!
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πππ thank you!
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Just graduated - I am so proud of what I have achieved!
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Congratulations and well done π
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Done this morning π€π€π€
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Congratulations and well done π
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Halfpintgill has graduated! I have also done 4 parkruns, loving it! As a spring chicken of 57 years of age I never thought I could do this! Thank you C25K π
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Well done Halfpint, congratulations π
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Graduated last week! Username OpalPick π x
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Congratulations, great achievement π
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Can I get my graduation badge here ?
I graduated WK9R3 with a ParkRun at Shrewsbury on 30th June 2018
Thank you
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Congratulations and well done ππ»
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Graduated yesterday morning (Sunday 5th). Yippee!
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Congratulations and well done π
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Do you get an actual badge when you graduate?!? How am I on to wk9r1 and only just realising this π€£
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Yes a shiny virtual badge to the right of your name π
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Graduated on Saturday π€
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Congratulations and well done π
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Me too please πππ
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Congratulations and well done π
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Finished this morning - thank you!
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Congratulations and well done π
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Thank you!
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Just graduated a few hours ago
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Congratulations graduate! π
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Thank you much appreciated
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I've just graduated π
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Well done, congratulations! π
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I did it!
I did it ... :')
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You did it graduate, brilliant π
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Hello ππ» Graduated tonight! Go me... ππ
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Congratulations and well done π
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I graduated today - joined the group today too. Keen to see how this running goes now I'm "without app".
Username - RhedwrCymru
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Congratulations, well done on your graduation!π
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Thank you!
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I graduated tonight, amazing feeling just totally love it!
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Congratulations graduate π
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Hi. I finished my program on 2nd August. Can I have a badge please?
It was a massive achievement for me.
Thank you
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Congratulations and well done ππΌ
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Finished my last run with a 5k in 38 mins. I'm feeling smug, because I'm 74 and I'm a runner.
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Congratulations and well done π
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I did it!! Best part is that my children are so proud of me!
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Well run graduate π
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Ive done my runs and finished the programme! WooHoo!!
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Congratulations and well done
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WK9R3 completed this morning!!!!!!!!!!! Feels good
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Brilliant run, congratulations
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I graduated this morning and am new to the site as I need to find a good way to carry on. Iβm worried that I will struggle without the structure of the plan and the audio encouragements as I go along!
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Congratulations and well done
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Thank you; Iβm so proud that I got there!
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Graduated today! The Banana Loaf I made yesterday kept me motivated to finish - I visualised a slice with a cup of tea. But, when I got home I found my husband had taken the whole thing to work. I'm hoping the Graduation Badge will make up for it.
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Congratulations, enjoy the badgeππ»ββοΈ
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Graduated end of June but went on holiday and forgot to let you know! To be honest the sense of achievement is prize enough, and I've just managed to run 6km!
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Brilliant achievement, well done!
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Graduated this morning! βΊοΈ
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Congratulations and well done
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Graduated this morning π πββοΈ π
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Congratulations runner, well run!
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Graduated end of April π fioive xx
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Congratulations and well done π
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Hi I have graduated
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Congratulations, great achievement ππΌ
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Hellooo, graduated this morning πππ
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Congratulations! Hope you enjoyed the programme!
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Thank you - absolutely loved it! π
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I graduated today, feels fantastic ππ
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Great achievement bellspond, you did it graduate, congratulations!
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Graduated this morning, feels good.
Not sure pink trainers and a tiara will suit me! π
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Congratulations graduate! Nicely done π
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Hi, Feeling really pleased after completing W9R3 last night! Looking forward to getting a graduation badge!
Thanks, Dave
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Congratulations and well done!
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Graduated last friday
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Congratulations and well done
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Graduated 2 days ago π
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Brilliant, well done
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I graduated! Very excited about getting my badge!
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Congratulations and well done π
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Graduated this morning π
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Congratulations and well done π
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Thank you π
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Phil56
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Congratulations, well done runnerππ»ππ»ββοΈ
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Just graduated and still in shock that I've managed it, now to keep on running
ππ
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Congratulations graduate! Great achievement!
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Graduated last night! Time for a pint!! π
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Congratulations and well done graduate!
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NannyLinda77
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Congratulations NannyLinda! Great achievement ππ½ββοΈ
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Graduated last week π
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Brilliant! Congratulations π
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RunKRun
I would love my graduate badge please.
Whoβd have thought that I could have achieved this two or three months ago? And the weather for the business end has been stiflingly hot. Iβm pleased with my achievement and have been running and volunteering at my local parkrun for a while now. However, I am way off achieving 5k in 30 minutes. I know thatβs not unusual. My parkrun PB is 37:03. I really would like to work towards a target of 30 minutes. I generally finish around the 40 minute mark. I started couch to 5k because I was frustrated at not seeing any progress. I am 58 this year, a good three stone overweight and have no desire to run any distance longer than 5k. Iβm feeling a bit lost now Iβve finished the programme and donβt want to stop making progress especially as the weather is finally becoming a little more comfortable. Running more than once a week was definitely a factor in my improvement but what would you recommend I do now? I want to avoid injury but pick up some speed. Thank you. Xx
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Congratulations and well done! Itβs a great idea to consolidate the 30 minute runs for a few weeks.
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Thank you for my shiny graduate badge!
Is there a link for consolidation runs? I'm a bit of a technophobe! Xx
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Hi, I graduated 2 days ago, still hasnβt sunk in that I can run for 30 minutes!
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Congratulations and well done π
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Have just come back from my graduation run. Phoned ran out of battery 12 minutes in (no runkeeper record π₯) so had to rely on my watch, and it poured with rain. Still feel great though.
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Well done rowboat, a great achievement!
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Thank you π
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I completed the program this morning. May I have my badge please?
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Congratulations and well done π
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Just finished w9r3 - graduated yey !!
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Congratulations and well done π
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Hi! Really pleased to say I graduated this morning - will wear badge with pride
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Congratulations graduate, great achievement!
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Wow! Your response time is much quicker than my running π Thank you!
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Mine too!!!
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Morning! I graduated this morning and have come to claim my badge! ππββοΈπ
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Brilliant run! Congratulations π
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Thank you, lovely and shiny! π₯ π
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Graduated today. I've amazed myself !
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Congratulations and well done π
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Hey there -- I just finished W9R3 too. 4.9k in 30min as well! Would have taken it up to 5k if I'd realised at the time (only saw the stat after I'd finished the 30 mins). Thanks to you and to everyone else who helps run this programme, it's warmly appreciated.
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Whoop whoop! Congratulations graduate!
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Thank you! I shall wear it with pride.
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Just graduated
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Congratulations and well done ππΌ
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Hiya , just graduated and feels so good ππββοΈπββοΈπππ
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Brilliant, congratulations π
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Thank you so much π
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Finally done it and only 40m off the 5km mark π
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Congratulations and well done!
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Hi there I graduated this morning. π
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Congratulations runner! π
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Thank youπ
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Graduated last week! π
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Congratulations and well done π
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Wow,I did it, graduated today. Not at 5k yet but I will get there. It rained in celebration. Well done everyone.
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Congratulations, hope you enjoyed the programme!
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Just back from having completed Week 9 Run 3! Not 5K, not even with the warm-up and cool-down, but my best pace for the Week 9 runs.
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Terrific run, congratulations graduate π
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Thank you! Hoping I won't backslide again this time!!!
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Graduated last week!
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Congratulations and well done π
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Yay!!! Graduated yesterday πππΎπββοΈ
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Terrific achievement, well done
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Thank you. π
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Graduated 5.45am !! Woop woop π
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Brilliant! Congratulations and well done π
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Graduated last night but not sure how to get my badge?
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Congratulations! That shiny badge is now to the right of your name! Unfortunately it doesnt show in the App, you need to log into Healthunlocked.com π
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Thank you so much- just seen it ππ
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Graduated today! What a triumphant feeling!
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Congratulations and well done ππΌββοΈππ½ββοΈ
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Thank you. And thank you to everyone running this site, it's kept me going! X
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Just graduated woo hoo!!
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Congratulations runner, nicely done π
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I graduated yesterday...yippee! ππββοΈπ€©
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Whoop whooop whoop! Congratulations graduate!
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I completed week 9 run 3 yesterday . 30 mind non stop though not 5k but Iβll work on it ! Looking forward to my badge .
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Well done Sis!!! πππ
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Congratulations and well done!π
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I did it. Took 11 weeks. Very impressed with myself! Shiney badge please!
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Brilliant achievement! Well done!
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Hello! I graduated in June but didnβt realise there was a badge! What do I need to do to get one please? Thanks!
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Thereβs your well earned badge, next to your name! Congratulations.
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Thank you!
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Iβve only gone and done it week 9 complete
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Congratulations and well done!
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Thank you x
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Graduated this morning, what a feeling !!
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Congratulations and well done π
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Thank you
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Spanish Banda, just graduated!!!!
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Congratulations graduate!
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Thank you! I am so excited for the next part of my running journey x
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Sitherunner graduated
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Congratulations and well done!
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Graduated last week and 3 post grad runs in. Proud and utterly amazed. (Not sure I cud have done it without Jo.)
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Great achievement! π
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Graduated this morning! Super proud
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Right to be proud! Congratulations π
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Graduated this morning! Didnβt think it would be possible 9 weeks ago but I did it!
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Congratulations and well done π
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Hidden 6 years ago
Breve is my user name. Would love to have a badge
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Millsie-J Graduate in reply to Hidden 6 years ago Well done, congratulations graduate!
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I graduated this morning π
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Brilliant run, congratulations!
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Just graduated yesterday, 11/08/18! Never thought I could do it!!
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Congratulations and well done π
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Graduated last month ππ»ββοΈππ»ββοΈAm I too late for a badge π€π»
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Never too late! Congratulations and well done π
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Graduated midday, still on a high π
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Congratulations and well done π
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New graduate xx
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Great achievement, congratulations π
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just graduated would have finished earlier but it was just TOO HOT
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Congratulations and well done!
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I graduated on Friday, so chuffed π
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Congratulations! Grand jobππΌ
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Thank you its surreal after such a short time π
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Graduated on 22 July π
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Congratulations and well done ππ»ββοΈ
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Morning I am new to this forum what is this graduation about?
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When you complete the full programme you can request a graduate badge. It is a virtual badge, shaded grey. It appears next to your name on your posts.
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Oooooook thanks xx
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Was late posting that I'd graduated in July (26th)2018 - still not seen a graduation badge Could do with the encouragement as I'm having to rest because of hip pain after my third post grad run.
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Congratulations and well done!
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I completed run 3 of week 9 on Saturday. Yay!!!
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Yay!,,, Brilliant, congratulations π
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Just completed my graduation run! Without this programme I would never have questioned my life-long belief that I couldn't run and I wouldn't have pushed through some of the challenges without this forum. Thank you for enabling me to improve the quality and (hopefully!) quantity of my life!
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Great achievement, congratulations graduate π
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Thank you!
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Great achievement, congratulations graduate π
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augustverne, now the celebrations start
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Congratulations and well done
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Just did it!
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Congratulations and well done π
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Yay........W9R3 done.......love it π₯ πββοΈ π
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Brilliant run, congratulations!
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If you'd have told me at week one that in a few weeks time I'd be running 5K 3 times a week... FOR FUN.
I'd have laughed in your face, after I'd stopped panting! But here I am, loving it, with my first 5K race on Sunday. Thanks couch to 5K
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Congratulations graduate!
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YAY! Thanks.
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Hi millsie-jβ
I completed week 9 run 3! It took me some time, but I got there eventually!
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Great work, congratulations and well done ππ»ββοΈππ»
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Hi please may I have my shiny August graduation badge!! Very pleased to be here of not a little astonished!
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Congratulations and well done!
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Thank you xx
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Finally made it. w9r3. not my best, but in the bag. can i have a badge pls? i promise to get better at this too!
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Brilliant! Congratulations graduate π
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I graduated on Sunday, running around the deck of a cruise ship moored off Lerwick, Shetland Isles.
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Terrific achievement, congratulations π
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Hi, I am such a fan of Couch to 5k, it has completely changed my life. I graduated 3 weeks ago, celebrating with a 'Race 4 Life' 5k raising lots for Cancer Research at the same time, which was my initial goal and inspiration to do the app. Since then have done my first Park Run and am loving my regular runs!!
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Congratulations and well done!
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congratulations well done x I'm in awe just graduated and inspired by your post grad runs thankyou x
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Graduated today. Hooray
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Congratulations and well done π
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Just graduated tonight!
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Congratulations and well done!
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Graduated this morning!
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Congratulations and well done
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Iβve just done my graduation run. Thanks for all the support
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Congratulations and well done π
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Littlerua graduated Tuesday!!!! Please please can I have my badgeπββοΈπ€π¦
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Congratulations graduate, nicely doneπ
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Well I graduated this morning, who would of thought I could do this in just 9 weeks, my son gave me a huge hug and said mum your amazing!!π
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That makes it all worth while! Well done x
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It sure does, thanksπ
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Congratulations and well done ππΌ
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Thankyou very much, I love it!!!
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Wahoo! Just graduated! π
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Congratulations graduate!π
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Thanks for the lovely badge!
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congratulations well done xx big pat on the back x
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I graduated tonight π
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Congratulations and well done π
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brilliant well done x
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Graduated about five mins ago!! HappyNoodle is ecstatic!
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Congratulations graduate, great job!
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fantastic well done you x
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Graduated last night. 3.77km. Yay xx
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Congratulations and well done!
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fantastic well done xx I'm a 3 point some thing graduate to xx next stop 5k keep it up x
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Hi. Just graduated this morning. Feeling great.
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Congratulations and well done!
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Thank you. Looks weird seeing "graduate" after my name.
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Hello! Please shuffle along on the podium and make way for another one! happysouls graduated today! Beam!
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Whoop whoop whoop, step up to the podium graduate! Congratulations!
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brilliant well done x
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Just graduated! Sweat is dripping on the keyboard and I'm so chuffed with myself! Well done to all the other August graduates too!
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Congratulations and well done!
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fantastic well done x
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Graduated on Saturday .. while on holiday in Ireland managed to keep the runs going π€. Reading posts on this site has kept me going when I haven't felt like going out. Thank you.
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Congratulations and well done
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congratulations well done xx every run I have triedto talk myself out of it lol
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Never been a runner before. Graduated 9th August woohoo
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Congratulations, great achievement π
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Graduated yesterday, itβs getting very crowded up here on the podium this month! πββοΈπ₯πΎ
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Whoop whoop. A great month for graduates! Congratulations and well done π
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lol just shows what a great app this is! congratulations well done x
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For some reason I have 2 log in names! Ignore Medsec7 please! I think all the jogging has dislodged my brain cells! π§. Thanks π€
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Congratulations and well done graduate π
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Graduated this morning!
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Congratulations, glad the programme got you there, great achievement ππ½ββοΈππ»
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fantastic effort congratulations xxx
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I never believed 9 weeks ago when I could barely run for a minute that by now I would be running for 30 minutes - but tonight I completed the final run and graduated. Next stop my first park run and maybe, just maybe, Iβll try building up to 10k π
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Congratulations, great achievement!
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congratulations well done xxx
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Graduated this morning πββοΈπ©βππΎ
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Congratulations and well done π
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Hi I graduated Saturday. Many thanksππππ
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Congratulations and well done π
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fantastic well donexx
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Iβve just graduated this morning! It feels great!
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Congratulations and well done π
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enjoy the feeling !!! congratulations xx
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Graduated on 8 August π
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Congratulations and well done π
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fantastic well done xx
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Hidden 6 years ago
I graduated, thank you.
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Millsie-J Graduate in reply to Hidden 6 years ago Congratulations and well done π
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well done congratulations xxxx
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Graduated this morning!!
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Congratulations and well done π
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well done fantastic achievement xx
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Graduated todayπ€ππΎββοΈπ₯π©π½βπ
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Congratulations and well done π
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well done your a star xxx
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Hidden 6 years ago
I did it woohoo
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Millsie-J Graduate in reply to Hidden 6 years ago Congratulations and well done π
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I'm feeling it with you just graduated too xx big pat on the back well done x
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Graduated on Saturday π
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Congratulations and well done π
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congratulations well done xx
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Hi, hadnβt posted for a while but just left a reply for somebody and noticed I have lost my graduate badge, any idea how I can get it back? Thanks!
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Congratulations and well done π
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Thank you!
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Hidden 6 years ago
Graduated on Sunday ....yay!!
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Millsie-J Graduate in reply to Hidden 6 years ago Congratulations and well done ππ»ππ»ββοΈ
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brilliant well done xxxx
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Graduated this morning π π
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Congratulations and well done
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congratulations well done big pat on the back xxx
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monkeyannie graduated last night x
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Congratulations and well done
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I graduated a while ago, but just found out how to get my badge!
Thanks,
Lynda
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Congratulations and well done
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just graduated !!!!!!!
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I graduated today π
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Congratulations and well done
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congratulations well done xxx
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I did it graduated today !!! π
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Congratulations and well done
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Hi I just graduated this evening and feeling amazing πππ
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Congratulations and well done
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Hi Millsie-J
I have just graduated this eve - please can I have my badge ππββοΈππππ
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Congratulations and well done
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Thanks Millie-J can't stop grinning πππππββοΈ
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Good evening, for some reason a different user name is coming up when I replied to this link (no idea what ive done π€¦πΌββοΈ)
So just to let u know Angel74uk graduated tonight! Canβt wait to get my shiny new badge πππ
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Congratulations and well done
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Thank you. Iβm still buzzing ππππππ
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Graduated just now. And with 7 personal records, whoo hoo!!!!
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Well done!
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Heres your lovely badge! Congratulations and well done π
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Just graduated yesterday, still cant get my head around the fact I can run for 30 mins plus
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Congratulations and well done π
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Hi, I graduated on the last day of my holiday on the 12th August. So happy
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Congratulations and well done π
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Mumifi
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Congratulations and well done ππ»ββοΈ
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Vixs1
Just graduated π
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Congratulations and well done π
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Graduated! Just completed W9R3 and covered 5.1k in a little over 38 minutes. Never thought I'd be typing that out!
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Congratulations and well done π
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I graduated this week and I am still smiling!!!
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Congratulations and well done π
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Graduated today morning!!!!π
Feeling on top of this world!!!
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Congratulations and well done π
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LookGrandmaCanRun
It's true I can run completed Run 3 Week 9 this morning!
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Congratulations and well done ππ»ββοΈ
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I graduated this morning and feeling fabulous!
vix_yp π
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Congratulations and well done π
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Thank you Millsie-J for my shiny new graduation badge. I am wearing it with pride! π€
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Finally graduated yesterday after 3 restarts! So happy to have completed it finally. Park run here I come!
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Congratulations and well done π
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Karen21874
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Congratulations and well done π
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Graduated!
Cheers
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Congratulations and well done ππΌ
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Me and my son, Nathan have just graduated! An hour ago to be exact haha. Any special mention to him would be amazing as he is only 10 and encouraged me so much throughout every step.
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Congratulations on your graduation of the programme! Well done to your son Nathan for completing the programme too, a really great achievement! Keep running and keep us up to date on your journey runnersππ»ββοΈππ»
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I've graduated.......after several false starts. So chuffed with myself
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Congratulations and well done ππΌ
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Hey guys. I graduated in August x
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Congratulations and well done π
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Hi. I graduated yesterday. On holiday so it was my first run of C25K on a treadmill - well weird after running outside for all of the other runs, but a great feeling to get there. Now to keep it up!
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Congratulations and well done π
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Thank you!
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Anitajc I've just graduated c25kπ€
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Congratulations and well done π
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I did it!! Iβve completed the program!! Walk and run getting me 5.1k so my next goal is to run a full 5k in addition to my Cool down/warm up walk! Wooohhooooo!!
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Congratulations and well done π
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Yey graduated!
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Congratulations and well done ππΌ
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August graduation right here ππππββοΈπ₯
The shoe most definitely fits ππ
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Congratulations and well done π
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Completed the program on August 5 and am now well into the 5K+ podcasts AND have entered my first 5K run - tomorrow!
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Congratulations and well done π
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Lovely 4.5 k run this morning w9R3 - I canβt believe it. Badge me up!
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Congratulations and well done ππΌ
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Graduated last week....and did my 1st parkrun, woohoo!
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Congratulations and well done π
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I DID IT!!!! Couldnβt even run one minute at the start of my journey. Now a few stone lighter and running 30 minutes
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Congratulations and well done π
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Just finished the graduation run.
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Congratulations and well done
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Just Graduated at my Local Park Run !!
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Congratulations and well done ππ»ββοΈ
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Graduated in July! ππΌββοΈ Now trying to get under 30 mins
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Congratulations and well done π
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Graduated today!! Great feeling!
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Congratulations and well done ππΌ
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I graduated yesterday! So pleased I stuck with it and very grateful from the support I've had from this forum.
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Congratulations and well done π
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I GRADUATED TODAY!!!! πππππ
Please can I have my shiny badge π
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Congratulations and well done π
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Hi , I graduated from Couch to 5K!!! Whoop whoop!
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Congratulations and well done π
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I graduated last night π looking forward to my badge thanks
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Congratulations and well done π
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Graduated today - decided to run the full 5k it took 37 mins really pleased with myself ππ
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Congratulations and well done π
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Iβve graduated yay!
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Congratulations and well done π
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Finished wk9 run 3 last night, so very pleased with myself . Canβt quite believe actually have completed it all. Feeling better mentally and physically.
Itβs been really helpful reading all the posts to keep me moving forward. π
Now 5K + π€π»
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Congratulations and well done ππΌ
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Graduated today user name Red35 πππ»
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Congratulations and well done π
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Graduated this morning just made it into August! π
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Congratulations and well done π
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Finally graduated last week! And did my first 30 minutes run as a graduate this morning π
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Congratulations and well done ππ»ββοΈ
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Hidden 6 years ago
Graduated a couple weeks back! Was so surprised I completed it! Now doing Run, Zombies π§ββοΈ and good fun!
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Millsie-J Graduate in reply to Hidden 6 years ago Congratulations and well done
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Graduation run completed this morning!
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Congratulations and well done
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Thanks!! πππ
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Hello! I have just graduated this morning, hurrah!!
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Congratulations and well done π
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Hi.. i graduated yesterday. ππ
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Congratulations and well done π
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Just graduated and so proud of myself-another non-runner converted!! ππββοΈ
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Congratulations and well done π
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Thank you
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Graduated Sunday! Sooo proud!
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Congratulations and well done ππΌββοΈππ»
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Graduated 5 weeks ago, and only just got brave enough to post here!
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Congratulations and well done ππΌ
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Graduated this morning
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Congratulations and well done π
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Just graduated ππ
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Congratulations and well done π
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Just graduated, managed 5K for each of w9 runs but took me 38 minutes each time!
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Congratulations and well done.
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Hi. Just completed run 3 week 9 today. Graduation! My user name is GeoSho. Look forward to showing off my badge! thank you for the tips and inspiration I will try and help others by sharing my experiences.
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Congratulations and well done π
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Hi,
I completed week 9, run 3 at the end of June. Didn't realise you could have a graduate badge until now (can I?). Have kept it up so far too!
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Congratulations and well done
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H there, graduated this morning and would love a badge. I tried to nominate this forum for the BBC unsung hero award, but sadly it is not eligible. Thanks a million anyway.
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Well done graduate! Congratulations π
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Please, pretty please, may I have a shiny badge? Graduated this morning and hoping to do first park run on Saturday.
It actually felt a bit chilly out there today. But well done to all the sweaty men and glowing ladies who ran this summer. Boy it was hot!
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Congratulations and well done ππ»ββοΈ
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Thank you most kindly
I promise to keep it polished
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Iβve just graduated this evening π
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Congratulations and well done π
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Graduated this evening! Although this is the first comment Iβve made on the forum, I have read posts everyday, and couldnβt have completed the programme without the fantastic support and tips from fellow runners!
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Congratulations and well done
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Woohoo, graduation time! C25K you've been amazing
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Congratulations and well done ππ»ββοΈ
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Just graduated yesterday. Managed to pick up the pace too. Might manage the 5k one day π
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Congratulations and well done. Hope you enjoyed the programme.
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Done just now! Thanks for everyone's help and support.
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Congratulations and well done π
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Graduated yesterday! So happy π
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Congratulations and well done π
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Hi, I graduated yesterday!! Just about managed to sneak in before the end of the month π
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Congratulations and well done ππΌ
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I cannot believe it but i graduated tonight! Soooo proud!!!!! Thank you for ALL the support here. Invaluable!
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Congratulations and well done π
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THANK YOU π
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Graduated on Thursday. Both proud and surprised.
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Congratulations and well done
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Hi Millsie-J did I get my graduation medal back in July? End of June x
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Yes, i see it, to the right of your name π
If you are using the App you will not see it, log on to Healthunlocked. com
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Thank you I am using the app that explains it x
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Graduated a few weeks ago and had the mad idea to sign up to a 10k in October!
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Congratulations and well done
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Graduated 14th August
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Congratulations and well done
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I graduated in August and would love to have my badge please πππππ! It was a tough not be weeks and I feel great to have achieved this!
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Just graduated today! Really pleased! Hard work but absolutely buzzing. Thinking about what to do next π€
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Congratulations and well done. Hope you enjoyed the programme.
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After a couple of annoying injuries setting me back I finally completed C25K on bank holiday Monday! Am really chuffed with my little self! π
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Congratulations and well done
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