W3 R1 Never thought I'd do it!

I have just done my first ever 3 minute run! At the end of week 2 I was only just managing 90 seconds in one go, so I never thought I would manage 3 minutes - but I did! I am so pleased. I am just starting to believe I can become a proper runner - and at the age of 60 as well!

[Kerrylh Graduate]

Fantastic well done . It's a great feeling moving up 😁

[Manxmezzo Graduate]

Well done - it amazing to realise that you CAN do it, isn't it?

[Jelon Graduate]

Way to go, well done 👍🏻

[happysouls Graduate]

Its amazing isn't it! Each week I looked ahead and wondered how it could work but trusted in it. You get such an amazing sense of achievement each week! Happy running!

[Lizos58]

Well done. I just started again yesterday. Wk1 R1 done but felt better than I did before at my last attempt a few months agoJust hit she 60 last month

[RachS88]

Amazing, well done! I’m about to do W3R1 this afternoon!

[Hidden in reply to RachS88]

How did it go? I hope it went as well for you! I was so scared before I did this one.

[RachS88 in reply to Hidden]

It went really well thanks! How are you finding W4? Just about to do R2 and I’m nervous as found R1 really tough

[Hidden in reply to RachS88]

Tough but I am doing it - R1 really hard but now I know it is achievable my mindset is better! I have also changed my route to get flat roads! If you managed R1 I am sure you will manage the rest of the week - keep at it!

[glentoran99 Graduate]

Did my final week 2 run this morning and right now I’m the same don’t think I’ll manage 3 mins but will give it ago