Morning all

[HATTER8142]

Started week 1 training last week and apart from the first day I didn't find it too bad considering I'd done no running for year's. Off out to do first run of wk 2 at about 7am on the path from Lancing to the lagoon in slightly different weather than last week's runs.

[Realfoodieclub Graduate]

Hi there, Hope you had a great run. Just a bit of advice we have no problem with you putting your runs on The forum, we encourage it, but maybe try not to put your location and time up together. Too much information in one go, just for your own safety. Rfc x.

[HATTER8142 Graduate in reply to Realfoodieclub]

Ok thanks for input.