Hello everyone, it feels good to be back.
After being pathetic (personally!) and not wanting to go for a run due to the hot weather, plus work being very stressful... I am wanting to get back into my couch to 5k! According to my app, I was about to do week 7, run 3 but I am not sure if I could run consistently for 25 minutes going from nothing for a few weeks! Any suggestions on which week I should start again at or just go from week 1?