First run: Just completed run 1 week 1,and found... - Couch to 5K

Couch to 5K

133,624 members159,123 posts

First run

Knitruntalk profile image
KnitruntalkGraduate
3 Replies

Just completed run 1 week 1,and found it tough, but welcomed the rain and wind as it stopped me overheating

Written by
Knitruntalk profile image
Knitruntalk
Graduate
To view profiles and participate in discussions please or .
3 Replies
Beccym profile image
BeccymGraduate

Weldone for starting and weldone for going out in the wind and rain. That is more than I have done today.

I promise it gets easier and today were tough conditions

Oldfloss profile image
OldflossAdministratorGraduate

Welcome ..:)

Well done..do take a peek at this post... so much useful information:)

healthunlocked.com/couchto5...

Take it slow and take it steady... keep posting and enjoy :)

Me too! I thought I might die but I was helped (And hindered) by my two jack russells. Keep going!

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Hellooo!

Hi. I'm a previous graduate restarting after years in the wilderness- is there a separate page for...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...