New Poll Alert....Just to see who does or doesn't

[Oldfloss]

This is Gary! He is the Gremlin, whose portrait I undertook, and who belongs to our awesome running friend mfamilias ....he most definitely does not do any form of rest day exercise..or on any other day

The new poll that is running, is just for interest and fun, and is intended to see how many of us participate in any form of Rest Day Exercise , to improve our Stamina and or Core Strength as a supplement to our running

Here is the link folks

healthunlocked.com/couchto5...

Floss x

[mfamilias Graduate]

Gary says hello, he is curled up in his chair fanning himself with a chocolate box lid. He says that life is pretty neat at the moment because the temperatures have hit 40°C and mfam is running around like a headless chicken trying to sort digs for Kiddo on the other side of the country, deal with her job AND train for her HM in Spetember. Needless to say, Gary has put the HM as last priority on his list.