W6R2 the killer!

[Rowena04]

Had one go at w6r2 but had to stop in the second 10 minute run. R1 was good for me and I don't think I left enough recovery time before attempting r2. Friday is my next opportunity to go running so fingers crossed! I'm signing up for my first 5k race next week, it's in Oct which is lots of time to get practice in!

[wyersmith Graduate]

It’s funny, w6 catches a few people out after the highs of w5r3. Sounds like you have a great attitude. Put it behind you as a practice run, get your legs back and have another go, you should be well rested by Friday. Good luck!