In pain all over

[Swimm1]

I am definitely not a weight trainer... but I’ve started a job (about 4 months now) of washing up. This includes my lifting trays of about 30 china plates and twisting and bending. I am only young and have never lifted weights before.. within the last week my thigh joints to my hip are aching and my back, arms and legs are tingling. It feels like little pin pricks more than typical pins and needles... and I was wondering whether you think this is from lifting incorrectly/too much for my body. Does it sound like I’ve just been overworking my body or something more serious?

[Oldfloss Administrator Graduate]

Hi there... Not sure if this is the forum you want?

This is a forum that follows a running programme..one of our forum members Rignold may be able to point you in the right direction

[Swimm1 in reply to Oldfloss]

Sorry about that, I sent this to many forums as I wasn’t that sure myself where I could get answers, but thank you