I have not ran for two weeks due to wok and the heat šthe running is hard enough but I canāt even contemplate doing it in this heat- I run 1st thing and itās even too warm then at the moment! I can just about breathe when itās cool and I run- to run in this heat would finish me off šIām very impressed with all the people on here who are clearly fitter and more determined than me- I will be back and I will graduate- when itās cooled down šxx
Impressed with you lot!!! : I have not ran for... - Couch to 5K
Impressed with you lot!!!
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WineLover99
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4 Replies
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mrrunGraduate
Heat is a big issue for many, fit or not. Thereās less oxygen in hot air and if you factor in the humidity, your breathing can get even more laboured. Some are ok in those circumstances (me, l like it) and some arenāt. Wait for the temperature to cool down, run when itās comfortable for you, donāt bother comparing yourself with anyone else (no point, we are all different) and take it nice, slow and easy. Keep us posted, and enjoy yourself!
RitmoGraduate
We run early.. before work around 6am. It's mostly been ok then but on Tuesday it was really uncomfortable.
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