Wow that was hard going from a 20 min run to a 25 min run. So wanted to give up but my hubby kept me going. Ran with a stitch for the last 2-3 mins that was painful.
Week 7 Run 1: Wow that was hard going from a 2... - Couch to 5K
Week 7 Run 1
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wez70Graduate
Well done! It's incredible ... each week you look at whats coming and think there's no way I can do that ... but we do! Almost there, you're doing great! 
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WEEK 7 RUN 1 DONE! 😃
Wow can't believe I made it to week 7. My first run tonight as an official 'runner' and I feared the
DISASTER - Week 7 run 1
to be fitter to get to the 25 mins walk or even more- ughhhh want to run and do it again at 4 but...
Week 7, Run 1 = Done it! :)
7, Run 1. :)
Was starting to question what on earth I was doing but then Laura said I had 5 mins...
Week 7 Run 1 - Disaster
feet were sore. Ended up walking at about 18 mins!
Can’t run now until Thursday at the earliest....
Week 7 Run 1 - Hooray!
and Week 6, Run 3, that I'd just move on to Week 7. I decided to return to Keele, but to run around...
Hello Week 7 Run 1...
Week 7 run 1 a success
Week 7 Run 1 (In the bag)
Get in there !!! Week 7 Run 1 ✔️
Week 7 Run 1 - Parkrun
