Thanks everyone I’m back: After a rollercoaster... - Couch to 5K

Couch to 5K
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Thanks everyone I’m back

KazH01
KazH01Graduate

After a rollercoaster few weeks post grad - lots of lessons learned about trying to push ahead too far too fast I am thrilled to report I’ve returned to Jo Whiley week 9 and ran a positive 30 mins without worrying about the distance. That’s gonna be my routine for now - after all I originally only wanted to be able to run for 30 mins - & I’m not gonna worry about the distance. Must sort out my playlist though - went from Bat out of Hell and Don’t Stop Believing to One more Sleep til Xmas !!! Lol

2 Replies
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Oldfloss
OldflossAdministrator

Go you!

Rua8
Rua8Graduate

Well done, and yes, sort out the playlist :D

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