Amazed myself this morning... 😀

[LadyBeer]

After spending 2 days worrying about week 4 and the two 5 min runs I’m so proud of myself that I managed to complete W4R1.

I really didn’t think I stood a chance of running for 16 mins at only 4 weeks in and was expecting to have to redo week 3.

[cheeseheads]

Congrats!!! Have faith in the program it really does work.

[RunBrianRun Graduate]

Yay! Well done you! 😃

[DLMZ Graduate]

Well done!

[Oldfloss Administrator Graduate]

See, you are amazing! Very, very well done...Trust the plan...Believe in yourself, and KNOW you can do this... and of course..enjoy